7 Tips for a Good Night's Sleep
Obviously, we all want a good night's sleep...
7 TIPS - WHAT NOT TO DO
1 - Don't read the New York Post crime blotter as your bedtime reading. The grotesque stories will sneak into your sexy sweet fairy dreams and turn them into a night terror, perhaps a myocardial infarction.2 - Don't drink a double espresso, a Red Bull, or more wine than your body weight divided by 2.5.3 - Don't sleep with your cell phone unless you are planning to marry it. Make sure it doesn't want children.4 - "The family bed" is a lovely idea as long as your "kids" are not any two canines over 15 pounds each or one cat with a bladder problem and control issues.5 - A sleep mask is an option if you want to block out all the light in the room. Unfortunately, it does not darken the freaky laser light show playing on your eyeballs when you have a killer migraine.6 - Avoid exercising right before you go to sleep. WTF avoid exercising all day if you can.7 - Don't let the bed bugs bite. Translation - don't stay at a hotel in New York City.Bonus - Try aromatherapy to relax. Lavender is my favorite. Sure beats inhaling body odor and doggie breath :)- Sweet Dreams!
I Feel Your Pain by Barb Best is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License
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